Gaynor Minden Dancer's Dozen Exercise Book
Training exercises for ballet, by ballet training experts! The "Dancer's Dozen" kit by Gaynor Minden includes two exercise bands of different resistance strengths and an illustrated flip-card style instruction booklet.
Devised by the physical therapists at NYC Ballet, who better to provide expert training advice to dancers? Inside you'll find clear guidance on thirteen different dance-specific exercises to improve your strength and flexibility.
Also included is a protective pouch to keep the bands and booklet together, which can be conveniently stored in your dance bag for easy usage.
Bought initially because I wanted to warm up my feet before class but the book comes with exercises for other parts of the body which was nice. Some exercises I didn't understand but most of them were good and useful. The bands are different from each other, one is more flexible and the other is more rigid, so you can increase the strength over time.