Training exercises for ballet, by ballet training experts! The Dancers Dozen kit by Gaynor Minden includes two exercise bands of different resistance strengths and an illustrated flip-card style instruction booklet.
Devised by the physical therapists at NYC Ballet, who better to provide expert training advice to dancers? Inside youll find clear guidance on thirteen different dance-specific exercises to improve your strength and flexibility.
Also included is a protective pouch to keep the bands and booklet together, which can be conveniently stored in your dance bag for easy usage.
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