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Gaynor Minden Dancer's Dozen Exercise Book

Gaynor Minden Dancer's Dozen Exercise Book
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Retail Price:$23.99 Our Price:$21.50 You Save :$2.49

Item Details

Training exercises for ballet, by ballet training experts! The “Dancer’s Dozen” kit by Gaynor Minden includes two exercise bands of different resistance strengths and an illustrated flip-card style instruction booklet.

Devised by the physical therapists at NYC Ballet, who better to provide expert training advice to dancers? Inside you’ll find clear guidance on thirteen different dance-specific exercises to improve your strength and flexibility.

Also included is a protective pouch to keep the bands and booklet together, which can be conveniently stored in your dance bag for easy usage.

Gaynor Minden Dancer's Dozen Exercise Book Reviews

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Good for warming up feet
Bought initially because I wanted to warm up my feet before class but the book comes with exercises for other parts of the body which was nice. Some... more...

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