Contains both the Flexistretcher Beginner and Flexistretcher Advanced DVD's.
Beginner DVD contains a basic stretch routine demonstrating some beginner-level stretches, perfect for beginner dancers, dancers with limited flexibility, and dancers recovering from injuries that may have limited mobility.
Advanced DVD contains an advanced series of stretches, perfect for advanced students and pre-professional / professional dancers. Includes ballet positions such as arabesque and penche.
Designed to be used with the Flexistretcher only. Do not use with other products.
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